Weigh In record (no journal entry) for 12 July 2023
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165.6 lb
Lost so far: 11.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1623 kcal
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Fat: 38.16g | Prot: 57.65g | Carb: 273.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Sugar, Black Tea, Grapes, Envy Apple, Trader Joe's Raita, Chicken Fried Rice. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Chicken of the Sea Canned Tuna in Water, Roti, Florida's Natural 100% Pure Florida Orange Juice, Date, Watermelon . more...
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2105 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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