Weigh In record (no journal entry) for 06 February 2018
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163.4 lb
Lost so far: 13.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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933 kcal
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Fat: 27.33g | Prot: 49.50g | Carb: 123.48g.
Breakfast: Chicken Sandwich. Lunch: Fish Curry, White Rice, Chapati. Snacks/Other: Whole Milk, Date, Fried Egg, Butter (Salted), Brown Bread. more...
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losing 0.6 lb a week
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