Weigh In record (no journal entry) for 16 July 2019
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164.9 lb
Lost so far: 12.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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355 kcal
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Fat: 15.32g | Prot: 13.00g | Carb: 43.57g.
Breakfast: Whole Milk, Olive Oil, Egg, Boston Brown Bread, Almonds, Ocean Spray Craisins Dried Cranberries. more...
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losing 2.3 lb a week
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