Weigh In record (no journal entry) for 10 July 2018
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162.0 lb
Lost so far: 15.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1105 kcal
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Fat: 48.82g | Prot: 34.89g | Carb: 132.51g.
Breakfast: Thick Crust Pizza with Meat. Lunch: Fried Breadfruit. more...
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gaining 0.3 lb a week
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