Weigh In record (no journal entry) for 29 January 2018
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165.3 lb
Lost so far: 11.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1677 kcal
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Fat: 47.86g | Prot: 98.91g | Carb: 206.54g.
Breakfast: Nestle Milo (Can), Roast Beef Sandwich. Dinner: Wal-mart Deli Potato Wedges, Delallo Calamata Olives in Brine, Nando's Half Chicken, Spaghetti, Date, Whole Milk, Coconut, Tuna in Oil (Canned), Chapati, Baked or Broiled Tuna, Cooked Lentils (Fat Added in Cooking), White Rice. more...
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losing 0.8 lb a week
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