Date started: 08 Dec 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 219.0 lb
31 Aug 19	217.3 lb	Reasonably Well
06 Jul 16	216.7 lb	Reasonably Well
18 May 15	212.3 lb	Poorly
21 Apr 14	201.9 lb	Reasonably Well
18 Apr 14	205.5 lb	Reasonably Well
26 Mar 14	210.5 lb	Reasonably Well
11 Feb 14	219.5 lb	Reasonably Well
06 Nov 13	220.5 lb	Poorly
08 Mar 13	217.0 lb	Reasonably Well
24 Jan 13	216.5 lb	Reasonably Well
23 Jan 13	217.0 lb	Reasonably Well
22 Jan 13	218.0 lb	Reasonably Well
10 Jan 13	217.5 lb	Reasonably Well
08 Jan 13	219.0 lb	Reasonably Well
07 Jan 13	220.0 lb	Reasonably Well
14 Nov 12	218.0 lb	Reasonably Well
15 Oct 12	219.0 lb	Reasonably Well
11 Oct 12	218.5 lb	Reasonably Well
10 Oct 12	220.0 lb	Reasonably Well
09 Oct 12	221.0 lb	Reasonably Well
16 Jul 12	216.5 lb	Reasonably Well
28 Jun 12	216.0 lb	Reasonably Well
25 Jun 12	219.5 lb	Reasonably Well
28 Mar 12	215.0 lb	Reasonably Well
27 Mar 12	215.5 lb	Reasonably Well
26 Mar 12	216.0 lb	Poorly
14 Mar 12	217.0 lb	Reasonably Well
30 Jan 12	216.5 lb	Reasonably Well
17 Jan 12	218.0 lb	Poorly
08 Dec 11	219.0 lb	Not Applicable

Date started: 17 Aug 09

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 218.0 lb
27 Jul 11	212.0 lb	Poorly
05 Apr 11	211.0 lb	Reasonably Well
03 Jan 11	210.0 lb	Poorly
20 Dec 10	208.0 lb	Reasonably Well
09 Dec 10	209.8 lb	Reasonably Well
04 Nov 10	209.5 lb	Reasonably Well
19 Oct 10	212.0 lb	Poorly
12 Oct 10	213.5 lb	Poorly
17 Aug 10	212.0 lb	Reasonably Well
05 Aug 10	212.0 lb	Poorly
19 Jul 10	212.0 lb	Poorly
02 Jun 10	209.7 lb	Reasonably Well
19 May 10	211.0 lb	Poorly
07 May 10	208.5 lb	Reasonably Well
04 May 10	210.5 lb	Poorly
26 Apr 10	209.0 lb	Poorly
14 Apr 10	208.6 lb	Poorly
30 Mar 10	207.6 lb	Reasonably Well
29 Mar 10	208.5 lb	Reasonably Well
10 Mar 10	209.8 lb	Reasonably Well
03 Mar 10	210.0 lb	Reasonably Well
22 Feb 10	212.0 lb	Poorly
11 Feb 10	211.0 lb	Poorly
02 Feb 10	210.5 lb	Reasonably Well
01 Feb 10	212.5 lb	Poorly
26 Jan 10	210.5 lb	Reasonably Well
25 Jan 10	212.5 lb	Reasonably Well
21 Jan 10	213.0 lb	Reasonably Well
19 Jan 10	214.0 lb	Poorly
08 Jan 10	214.0 lb	Poorly
17 Dec 09	209.5 lb	Poorly
30 Nov 09	208.0 lb	Poorly
23 Nov 09	207.4 lb	Reasonably Well
19 Nov 09	207.4 lb	Reasonably Well
16 Nov 09	209.8 lb	Poorly
10 Nov 09	208.5 lb	Poorly
26 Oct 09	207.5 lb	Poorly
19 Oct 09	207.7 lb	Poorly
13 Oct 09	207.0 lb	Reasonably Well
05 Oct 09	209.5 lb	Reasonably Well
02 Oct 09	210.0 lb	100%
17 Aug 09	218.0 lb	Not Applicable