Weigh In record (no journal entry) for 08 January 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1507 kcal
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Fat: 59.28g | Prot: 86.83g | Carb: 151.77g.
Breakfast: coffeemate amaretto, coffeemate french vanilla , coffee. Lunch: Garden Veggie Chips - Sea Salt, Special K Bar - Chocolatey Pretzel, Flour Tortilla (Soft Taco Size), GoGurt, Black Forest Ham, Coke Zero, hidden valley ranch light, Colby Jack Cheese. Dinner: Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: almonds. more...
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2969 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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ksnoclue's weight history
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