Weigh In record (no journal entry) for 13 October 2009
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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2165 kcal
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Fat: 74.30g | Prot: 74.85g | Carb: 255.47g.
Breakfast: No Calorie Sweetener Packets, coffeemate amaretto, coffeemate french vanilla , coffee. Lunch: mixed fruit del monte, sun chips, sugar cookie, Diet Mountain Dew (Kids), Fat Free Light Vanilla Bean Yogurt, 98% Fat Free Flour Tortillas (Burrito Size), Black Forest Ham, otts wing sauce, hidden valley ranch light, Colby Jack Cheese. Dinner: cheddar cheese shredded, Beer, Extra Crispy Tater Tots, hot dog bun, All Beef Hot Dogs, wendy's chili. Snacks/Other: Chewy Lowfat Granola Bars - Chocolate Chip. more...
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2726 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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