Weigh In record (no journal entry) for 11 February 2014
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219.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1056 kcal
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Fat: 35.52g | Prot: 36.96g | Carb: 147.30g.
Breakfast: Banana Bread (with Margarine), coffeemate amaretto, coffeemate french vanilla , coffee. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sensible Portions Garden Veggie Chips - Sea Salt, 98% Fat Free Flour Tortillas (Burrito Size), Black Forest Ham, hidden valley ranch light, Colby Jack Cheese. more...
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2864 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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