Weigh In record (no journal entry) for 15 October 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1891 kcal
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Fat: 59.70g | Prot: 68.40g | Carb: 254.48g.
Breakfast: coffeemate amaretto, coffeemate french vanilla , coffee. Lunch: Special K Bar - Chocolatey Pretzel, Coke Zero (Can), GoGurt, Garden Veggie Chips - Sea Salt, clementine, Deli Thin Sliced Colby Jack Cheese, black forest ham, Soft Hoagies, mustard. Dinner: Unfiltered Wheat Beer, Broccoli Cheddar Soup, Roasted Turkey & Cranberry on Ciabatta (Half). Snacks/Other: Kit Kat (Fun Size). more...
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3108 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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