Weigh In record (no journal entry) for 12 October 2010
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213.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2010:
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830 kcal
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Fat: 15.30g | Prot: 41.95g | Carb: 136.72g.
Breakfast: No Calorie Sweetener Packets, coffeemate french vanilla , coffee. Lunch: Lite Yogurt, Pretzel Crisps - Original, apple, 98% Fat Free Flour Tortillas (Burrito Size), Black Forest Ham, hidden valley ranch light, Colby Jack Cheese. Snacks/Other: chewy lowfat granola bar. more...
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2895 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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