Weigh In record (no journal entry) for 31 August 2019
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217.3 lb
Lost so far: 1.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1937 kcal
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Fat: 65.34g | Prot: 47.43g | Carb: 175.13g.
Breakfast: Croissant, Scrambled Egg , coffeemate amaretto, coffeemate french vanilla , coffee. Lunch: Rico Pork Tamale. Dinner: Samuel Adams Octoberfest Beer. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 0.0 lb a week
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