Weigh In record (no journal entry) for 28 June 2012
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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753 kcal
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Fat: 27.57g | Prot: 33.09g | Carb: 79.16g.
Breakfast: coffeemate amaretto, coffeemate french vanilla , coffee. Lunch: GoGurt, Garden Veggie Chips - Sea Salt, Coke Zero (Can), 98% Fat Free Flour Tortillas (Burrito Size), Black Forest Ham, hidden valley ranch light, Colby Jack Cheese, Sea Salt Garden Veggie Chips. more...
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2808 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 8.2 lb a week
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