Weigh In record (no journal entry) for 14 March 2012
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1252 kcal
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Fat: 25.58g | Prot: 39.17g | Carb: 222.76g.
Breakfast: English Muffins, Fat Free French Vanilla Creamer, Amaretto Creamer, Coffee. Lunch: Garden Veggie Chips - Sea Salt, Coke Zero, 98% Fat Free Flour Tortillas (Burrito Size), Chewy Granola Bar Chocolate Chip, Light Ranch Dressing, Colby Jack Cheese, Black Forest Ham. Snacks/Other: Craisins. more...
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3173 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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