Date started: 26 Aug 17

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 215.0 lb
21 Apr 24	177.9 lb	Reasonably Well
10 Feb 24	179.8 lb	Reasonably Well
03 Feb 24	180.8 lb	Reasonably Well
02 Feb 24	181.6 lb	Reasonably Well
20 Jan 24	183.0 lb	Reasonably Well
14 Jan 24	183.3 lb	Reasonably Well
13 Jan 24	184.1 lb	Reasonably Well
12 Jan 24	185.3 lb	Reasonably Well
19 Nov 23	188.6 lb	Reasonably Well
01 Oct 23	199.3 lb	Reasonably Well
30 Sep 23	200.0 lb	Reasonably Well
29 Sep 23	200.7 lb	Reasonably Well
27 Sep 23	201.5 lb	Reasonably Well
26 Sep 23	202.0 lb	Reasonably Well
25 Sep 23	202.6 lb	Reasonably Well
23 Sep 23	203.0 lb	Reasonably Well
17 Sep 23	205.0 lb	Reasonably Well
16 Sep 23	206.7 lb	Reasonably Well
15 Sep 23	207.1 lb	Reasonably Well
14 Sep 23	208.0 lb	Reasonably Well
02 Sep 23	209.6 lb	Reasonably Well
29 Aug 23	210.0 lb	Reasonably Well
21 Aug 23	211.3 lb	Reasonably Well
18 Aug 23	214.0 lb	Reasonably Well
08 Aug 23	214.3 lb	Reasonably Well
05 Aug 23	214.8 lb	Reasonably Well
01 Aug 23	215.6 lb	Reasonably Well
31 Jul 23	215.8 lb	Reasonably Well
30 Jul 23	217.0 lb	Reasonably Well
29 Jul 23	218.0 lb	Reasonably Well
23 Jul 23	218.1 lb	Reasonably Well
22 Jul 23	218.6 lb	Reasonably Well
21 Jul 23	219.5 lb	Reasonably Well
14 Jul 23	223.3 lb	Reasonably Well
04 Jul 23	223.7 lb	Reasonably Well
02 Jul 23	224.6 lb	Reasonably Well
01 Jul 23	225.4 lb	Reasonably Well
30 Jun 23	226.6 lb	Reasonably Well
25 Jun 23	227.3 lb	Reasonably Well
23 Jun 23	229.2 lb	Reasonably Well
22 Jun 23	229.8 lb	Reasonably Well
14 Jun 23	230.0 lb	Reasonably Well
10 Jun 23	232.7 lb	Reasonably Well
08 Jun 23	233.6 lb	Reasonably Well
05 Jun 23	234.5 lb	Reasonably Well
04 Jun 23	235.6 lb	Reasonably Well
02 Jun 23	238.8 lb	Reasonably Well
01 Jun 23	241.5 lb	Reasonably Well
17 Apr 23	242.5 lb	Reasonably Well
14 Apr 23	242.9 lb	Reasonably Well
11 Apr 23	243.3 lb	Reasonably Well
08 Apr 23	245.7 lb	Reasonably Well
02 Apr 23	246.2 lb	Reasonably Well
18 Mar 23	247.6 lb	Reasonably Well
06 Mar 23	251.6 lb	Reasonably Well
28 Feb 23	254.6 lb	Reasonably Well
19 Feb 23	255.6 lb	Reasonably Well
16 Feb 23	256.4 lb	Reasonably Well
10 Feb 23	262.0 lb	Reasonably Well
07 Feb 23	262.3 lb	Reasonably Well
15 Oct 22	255.4 lb	Reasonably Well
12 Oct 22	257.0 lb	Reasonably Well
09 Oct 22	264.0 lb	Reasonably Well
05 Nov 21	217.0 lb	Reasonably Well
09 Jan 21	240.3 lb	Reasonably Well
08 Jan 21	243.3 lb	Reasonably Well
21 Aug 18	165.2 lb	Reasonably Well
11 Aug 18	165.8 lb	Reasonably Well
07 Aug 18	167.2 lb	Reasonably Well
03 Mar 18	168.4 lb	Reasonably Well
16 Feb 18	169.2 lb	Reasonably Well
15 Feb 18	169.8 lb	Reasonably Well
04 Feb 18	171.8 lb	Reasonably Well
03 Feb 18	173.8 lb	Reasonably Well
31 Jan 18	174.2 lb	Reasonably Well
30 Jan 18	175.2 lb	Reasonably Well
17 Jan 18	176.4 lb	Reasonably Well
29 Dec 17	177.8 lb	Reasonably Well
28 Dec 17	180.0 lb	Reasonably Well
18 Dec 17	180.2 lb	Reasonably Well
17 Dec 17	180.8 lb	Reasonably Well
08 Dec 17	182.8 lb	Reasonably Well
07 Dec 17	183.0 lb	Reasonably Well
29 Nov 17	184.4 lb	Reasonably Well
27 Nov 17	185.2 lb	Reasonably Well
26 Nov 17	185.8 lb	Reasonably Well
25 Nov 17	186.4 lb	Reasonably Well
21 Nov 17	186.6 lb	Reasonably Well
18 Nov 17	187.8 lb	Reasonably Well
12 Nov 17	188.0 lb	Reasonably Well
09 Nov 17	188.4 lb	Reasonably Well
08 Nov 17	189.8 lb	Reasonably Well
03 Nov 17	190.4 lb	Reasonably Well
01 Nov 17	191.8 lb	Reasonably Well
31 Oct 17	192.2 lb	Reasonably Well
29 Oct 17	192.8 lb	Reasonably Well
27 Oct 17	193.2 lb	Reasonably Well
20 Oct 17	193.6 lb	Reasonably Well
16 Oct 17	196.0 lb	Reasonably Well
14 Oct 17	197.2 lb	Reasonably Well
12 Oct 17	197.6 lb	Reasonably Well
05 Oct 17	198.2 lb	Reasonably Well
03 Oct 17	199.6 lb	Reasonably Well
24 Sep 17	200.2 lb	Reasonably Well
21 Sep 17	203.4 lb	Reasonably Well
17 Sep 17	204.0 lb	Reasonably Well
09 Sep 17	206.2 lb	Reasonably Well
07 Sep 17	207.6 lb	Reasonably Well
03 Sep 17	209.0 lb	Reasonably Well
27 Aug 17	214.2 lb	Reasonably Well
26 Aug 17	215.0 lb	Reasonably Well

Date started: 10 Sep 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 197.0 lb
05 Dec 16	188.2 lb	Reasonably Well
03 Dec 16	188.8 lb	Reasonably Well
23 Nov 16	190.4 lb	Reasonably Well
20 Nov 16	191.8 lb	Reasonably Well
16 Nov 16	192.4 lb	Reasonably Well
12 Nov 16	193.0 lb	Reasonably Well
06 Nov 16	193.4 lb	Reasonably Well
16 Oct 16	195.4 lb	Reasonably Well
15 Oct 16	196.4 lb	Reasonably Well
08 Oct 16	198.8 lb	Reasonably Well
24 Sep 16	199.6 lb	Reasonably Well
21 Sep 16	202.8 lb	Reasonably Well
18 Sep 16	204.0 lb	Reasonably Well
17 Sep 16	204.8 lb	Reasonably Well
15 Sep 16	205.8 lb	Reasonably Well
14 Sep 16	206.6 lb	Reasonably Well
13 Sep 16	207.4 lb	Reasonably Well
11 Sep 16	208.0 lb	Reasonably Well
06 Sep 16	210.0 lb	Reasonably Well
03 Sep 16	212.0 lb	Reasonably Well
02 Apr 16	195.8 lb	Reasonably Well
31 Mar 16	196.8 lb	Reasonably Well
27 Sep 15	191.8 lb	Reasonably Well
23 Sep 15	194.8 lb	Reasonably Well
12 Sep 15	195.4 lb	Reasonably Well
10 Sep 15	197.0 lb	Not Applicable

Date started: 10 Feb 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 190.0 lb
17 Feb 15	192.8 lb	Reasonably Well
16 Feb 15	193.0 lb	Reasonably Well
15 Dec 13	175.6 lb	Reasonably Well
14 Dec 13	176.4 lb	Reasonably Well
30 Nov 13	177.4 lb	Reasonably Well
28 Nov 13	177.6 lb	Reasonably Well
26 Nov 13	178.0 lb	Reasonably Well
21 Aug 13	182.2 lb	100%
18 Aug 13	182.4 lb	100%
11 Aug 13	183.8 lb	100%
10 Aug 13	185.2 lb	100%
14 Jul 13	186.6 lb	100%
13 Jul 13	187.0 lb	100%
11 Jul 13	187.6 lb	100%
10 Jul 13	189.2 lb	100%
06 Jul 13	190.4 lb	100%
04 Jul 13	192.6 lb	Reasonably Well
03 Jul 13	194.4 lb	Reasonably Well
30 Jun 13	194.8 lb	Reasonably Well
29 Jun 13	196.0 lb	Reasonably Well
23 Jun 13	200.0 lb	Reasonably Well
06 Jun 13	199.8 lb	Reasonably Well
12 Feb 13	189.4 lb	Reasonably Well
10 Feb 13	190.0 lb	Not Applicable

Date started: 28 Jan 12

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 178.0 lb
Ongoing Weight Loss Phase (OWL) :
10 Feb 13	190.4 lb	Reasonably Well
Induction Phase:
01 Jan 13	202.0 lb	Poorly
28 May 12	181.2 lb	Reasonably Well
16 May 12	181.2 lb	Reasonably Well
13 May 12	183.2 lb	Reasonably Well
08 May 12	184.6 lb	Reasonably Well
06 May 12	186.0 lb	Reasonably Well
05 May 12	186.0 lb	Reasonably Well
02 May 12	186.0 lb	Reasonably Well
01 May 12	189.2 lb	Not Applicable
05 Feb 12	176.6 lb	100%
04 Feb 12	177.0 lb	100%
03 Feb 12	177.8 lb	Reasonably Well
01 Feb 12	178.0 lb	100%
28 Jan 12	178.0 lb	100%

Date started: 23 Aug 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 175.0 lb
27 Jan 12	180.4 lb	100%
26 Jan 12	181.4 lb	Reasonably Well
21 Jan 12	182.6 lb	Reasonably Well
10 Jan 12	184.2 lb	Reasonably Well
06 Jan 12	185.8 lb	Reasonably Well
02 Jan 12	186.2 lb	Reasonably Well
01 Jan 12	187.6 lb	Reasonably Well
01 Sep 11	171.6 lb	Reasonably Well
31 Aug 11	173.4 lb	Reasonably Well
29 Aug 11	173.6 lb	Reasonably Well
25 Aug 11	174.0 lb	Reasonably Well
23 Aug 11	175.0 lb	Reasonably Well