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After stalling out for half the week after starting Atkins its nice to see some movement :-)
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177.8 lb
Lost so far: 0.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1121 kcal
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Fat: 64.64g | Prot: 87.71g | Carb: 26.00g.
Breakfast: atkins, atkins vanilla. Lunch: atkins vanilla, Beef Steak, Cole Slaw. Dinner: kraft singles, Ground Beef. Snacks/Other: Endulge Nutty Fudge Brownie Bar. more...
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losing 0.7 lb a week
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