mmmlive1999's Journal, 02 May 2012

186.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

864 kcal

Fat: 18.32g | Prot: 59.46g | Carb: 118.14g.   Breakfast: Red Delicious Apples, Balance Bar Peanut Butter. Lunch: chicken tyson oven roasted, jasmine rice, garden salad, Ground Lamb. Dinner: ocean spray diet. Snacks/Other: eas protein. more...

2331 kcal

Activities & Exercise: Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...