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Started Phentermine today 1/2 tab 37.5 mg. wt was on Drs scale.
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214.2 lb
Lost so far: 0.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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1225 kcal
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Fat: 87.12g | Prot: 91.00g | Carb: 26.00g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Cookies & Cream Protein Powder, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Eggs. Lunch: Dakota Style Sunflower Seed Kernels, Emerald Natural Almonds 100 Calorie Pack. Dinner: Cookies & Cream Protein Powder, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Eggs. more...
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2805 kcal
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Activities & Exercise:
Painting - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 5.6 lb a week
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 Comments
Welcome back - you've got a whole community of fellow travelers who'll be by your side out here!
28 Aug 17 by member: From371to184
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thanks for your support! I'm already down 5.2lb this week.
03 Sep 17 by member: mmmlive1999
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03 Sep 17 by member: Horseshu1
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