Weigh In record (no journal entry) for 05 June 2023
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234.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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635 kcal
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Fat: 15.75g | Prot: 66.50g | Carb: 59.50g.
Breakfast: Isopure Zero Carb Unflavored, Great Value 1% Low Fat Milk, Campbell's Cream of Potato Soup, Mott's Applesauce (No Sugar Added). Lunch: Ocean Spray Diet Cranberry Juice, Kraft Singles White American Cheese Slices, Hillshire Farm Deli Select Ultra Thin Honey Ham. Dinner: Island Farms 1% Milk, Quest Vanilla Milkshake Protein Powder, Crystal Light On the Go Sunrise Classic Orange. more...
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losing 7.7 lb a week
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