Weigh In record (no journal entry) for 31 August 2011
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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877 kcal
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Fat: 42.23g | Prot: 41.32g | Carb: 91.23g.
Breakfast: 6" Double Cold Cut Combo (with Cheese). Dinner: Peanut Butter and Jelly Sandwich. more...
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losing 0.7 lb a week
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