Date started: 19 May 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 175.6 lb
Ongoing Weight Loss Phase (OWL) :
25 Jun 15	167.6 lb	Reasonably Well
04 Apr 11	171.8 lb	Reasonably Well
23 Sep 10	167.2 lb	Reasonably Well
22 Sep 10	168.4 lb	Reasonably Well
19 Aug 10	167.4 lb	Reasonably Well
02 Aug 10	166.4 lb	Reasonably Well
01 Aug 10	168.4 lb	Reasonably Well
17 Jul 10	165.4 lb	Reasonably Well
08 Jul 10	168.8 lb	Reasonably Well
07 Jul 10	170.6 lb	Reasonably Well
06 Jul 10	171.6 lb	Reasonably Well
30 Jun 10	170.4 lb	Reasonably Well
24 Jun 10	170.4 lb	Reasonably Well
23 Jun 10	171.2 lb	Reasonably Well
22 Jun 10	172.0 lb	Reasonably Well
18 Jun 10	171.6 lb	Reasonably Well
17 Jun 10	172.8 lb	Reasonably Well
14 Jun 10	173.4 lb	Reasonably Well
12 Jun 10	173.4 lb	Reasonably Well
11 Jun 10	172.6 lb	Reasonably Well
08 Jun 10	173.6 lb	Reasonably Well
04 Jun 10	174.0 lb	Reasonably Well
30 May 10	173.0 lb	Reasonably Well
Induction Phase:
29 May 10	174.6 lb	Reasonably Well
25 May 10	175.4 lb	Reasonably Well
24 May 10	176.2 lb	Reasonably Well
20 May 10	175.2 lb	Reasonably Well
19 May 10	175.6 lb	Not Applicable

Date started: 21 Mar 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 189.2 lb
Ongoing Weight Loss Phase (OWL) :
18 May 10	174.8 lb	Reasonably Well
17 May 10	175.6 lb	Reasonably Well
16 May 10	176.2 lb	Reasonably Well
13 May 10	176.2 lb	Reasonably Well
12 May 10	177.4 lb	Reasonably Well
09 May 10	175.8 lb	Reasonably Well
06 May 10	177.8 lb	Reasonably Well
05 May 10	177.8 lb	Reasonably Well
04 May 10	178.2 lb	Reasonably Well
03 May 10	178.4 lb	Reasonably Well
25 Apr 10	179.4 lb	Reasonably Well
22 Apr 10	179.6 lb	Reasonably Well
21 Apr 10	180.0 lb	Reasonably Well
Induction Phase:
20 Apr 10	180.8 lb	Reasonably Well
19 Apr 10	181.6 lb	Reasonably Well
18 Apr 10	180.8 lb	Reasonably Well
16 Apr 10	181.6 lb	Reasonably Well
14 Apr 10	181.8 lb	Reasonably Well
13 Apr 10	181.6 lb	Reasonably Well
12 Apr 10	182.6 lb	Reasonably Well
11 Apr 10	184.4 lb	Reasonably Well
07 Apr 10	185.4 lb	Reasonably Well
03 Apr 10	181.6 lb	Reasonably Well
02 Apr 10	183.6 lb	Reasonably Well
31 Mar 10	184.0 lb	Reasonably Well
30 Mar 10	185.0 lb	Reasonably Well
29 Mar 10	185.8 lb	Reasonably Well
28 Mar 10	186.4 lb	Reasonably Well
24 Mar 10	186.8 lb	Reasonably Well
23 Mar 10	188.4 lb	Reasonably Well
21 Mar 10	189.2 lb	Reasonably Well

Date started: 06 Jun 09

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 188.0 lb
Induction Phase:
18 Jul 09	174.8 lb	Reasonably Well
15 Jul 09	175.8 lb	Reasonably Well
08 Jul 09	176.0 lb	Reasonably Well
02 Jul 09	177.2 lb	Reasonably Well
01 Jul 09	177.2 lb	Reasonably Well
29 Jun 09	177.2 lb	Reasonably Well
28 Jun 09	177.2 lb	Reasonably Well
26 Jun 09	177.8 lb	Reasonably Well
24 Jun 09	179.2 lb	Reasonably Well
19 Jun 09	178.0 lb	Reasonably Well
18 Jun 09	180.6 lb	Reasonably Well
15 Jun 09	182.2 lb	Reasonably Well
12 Jun 09	182.8 lb	Reasonably Well
11 Jun 09	185.0 lb	Reasonably Well
10 Jun 09	186.0 lb	100%
08 Jun 09	186.0 lb	Not Applicable
06 Jun 09	188.0 lb	Reasonably Well