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The scale has not moved in 3 days :(
I spent some time reading the Atkins website, so I'm going to try a few things. . .making sure I drink my 8 glasses of water (in addition to unsweet tea or seltzer water). I'm also going to more closely follow whether or not 12-15 grams of carbs are coming from veggies as recommended.
I've had several servings of sugar-free jello since Monday, which I don't really like, but it satisfies my sweets craving; aspartame can slow or stop weight loss, so I may cut that out for a while and see what happens...stick to the atkins bars, which of course are more expensive
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2009:
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908 kcal
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Fat: 64.35g | Prot: 61.02g | Carb: 20.89g.
Breakfast: Onions, kraft shredded cheddar, spinach, egg. Lunch: Fresh Mozzarella, prosciutto, Red Tomatoes, avocado. Dinner: Red Tomatoes, Fresh Herb & Greens Salad, fresh mozzarella. Snacks/Other: romaine hearts, kosher pickle spear, kraft real mayo, starkist solid white albacore tuna, medium ripe olives. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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