Weigh In record (no journal entry) for 28 March 2010
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186.4 lb
Lost so far: 2.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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1107 kcal
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Fat: 70.76g | Prot: 73.69g | Carb: 34.74g.
Breakfast: hard boiled egg. Lunch: white balsamic vinegar, tomato, alphalfa sprouts, planters cocktail peanuts, avocado. Dinner: goat cheese, olive oil, fresh tomato, avocado, romaine hearts, bean sprouts, snow peas, skirt steak. Snacks/Other: endulge, atkins advantage marshmallow mudslide. more...
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losing 0.7 lb a week
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lovestolaugh's weight history
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