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Finally! The scale moved. I only went down 1/2 pound, but that's better than nothing.
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2009:
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636 kcal
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Fat: 40.03g | Prot: 49.01g | Carb: 24.57g.
Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar. Lunch: starkist chunk white albacore tuna, kraft real may, avocado, dill pickle. Snacks/Other: Jell-O Sugar-Free Gelatin, fresh mozzarella. more...
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losing 7.0 lb a week
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