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FINALLY, I'm seeing a change in my weight. Just a 1/2 lb change makes all the difference to me. Last night we went to a bbq. It's still hard some days to avoid temptation, but I managed. There were some fresh veggies that I snacked on and I had a burger with no bun topped with fresh avocado, onion and a dab of goat cheese! I find that most days I don't even crave anything sweet, though last night I was and there was nothing in the house. Fortunately, I was too tired to really care and fell asleep.
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177.2 lb
Lost so far: 10.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2009:
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353 kcal
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Fat: 23.14g | Prot: 25.07g | Carb: 13.27g.
Breakfast: Blueberries, Natural New York Extra Sharp Cheddar Cheese, Fresh Salsa, prosciutto, water. more...
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losing 2.1 lb a week
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