zuzus.petals

Start Weight:(21 Oct 11) 220.0 lb
Current Weight:(17 Jul 14) 176.6 lb
Goal Weight:145.0 lb
following: zuzus.petals's own diet
performance: losing 0.5 lb a week

Didn't start having a weight problem until my late 30's. After having three kids, then starting to work nights I just seemed to pack it on. I would get determined to lose the weight, then lose the weight, then eventually gain it back plus some. After doing this several times over the years my weight ballooned up to 224 (over 100 lb gain from before this all started). I am hoping this time I can overcome this for good. I know I use food as a soother and so I find fatsecret a big help in keeping track of my daily food consumption. It is so easy for me to overeat without even being fully aware of it.

I am looking forward to a healthier, happier, more active future. There's still so many things out there in this world that I want to experience. Life is good and I aim to enjoy the days.

FatSecret member since: 05 Aug 10

zuzus.petals's Weight History


zuzus.petals's Latest Member Challenges

103
  Excercise every day just 30mins
status: Completed
ended: 31 Mar 14
view progress
 
  
68
  Say NO to sugar
status: Completed
ended: 29 Mar 14
view progress
 


zuzus.petals's Buddies

Online now mummydee
on diet Atkins
last weighin: losing 0.6 lb a week Down
 
cocobutt
last weighin: losing 0.6 lb a week Down
SELouisiana
last weighin: gaining 3.5 lb a week Up
 
Mammylam
last weighin: gaining 3.1 lb a week Up


zuzus.petals's Cookbook

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
view complete cookbook

zuzus.petals's Latest Posts

Older women????
I must be a lunkhead but I cannot find the Silver Fox challenge. I'm most likely doing something glaringly incorrect but is anyone else having difficulty? Any suggestions would be wonderful.
posted 28 Feb 2014, 09:00
Older women????
I think I qualify. 61 and overweight!! Been struggling with this since my 40's doing the lose-gain dance and I need to learn some new dance steps. FatSecret has helped, I've been losing slowly, very slowly with blips here and there but I'm going to keep at it. Would love to join if a group starts up.
posted 08 Feb 2014, 10:55
List your twelve best "tips" that have worked for you to lose the weight
Really like tip #1. If I can just apply that to 1/2 of what I eat daily I will be so much better off. Thank you.
posted 01 Sep 2013, 22:43
i ate like a pig all weekend and today!!!
You are not alone. Most of us struggle with this weight thing. Don't be so hard on yourself, you had a bad day... or two. There's always a fresh start today. The prior posts have given you lots of good info and they show you that people care and want you to succeed. So give yourself a break, smile and pat yourself on the back for being strong enough to post your feelings, that alone shows you are not hopeless.
posted 29 Nov 2011, 10:38
zuzus.petals has submitted 4 posts

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Members


zuzus.petals's journal

27 June 2014

Ok, went on vacation and it was good to get away from it all but went a little overboard on the eating. Going to reel it back in and I have started using ...
on diet zuzus.petals's own diet  gaining 0.2 lb a week

27 May 2014

Just been a bad month. Don't even want to weigh myself. I am determined to get back at it and try and have the most positive outlook I can have. I know ...

zuzus.petals's Recent Food & Exercise

zuzus.petals's Groups

Mindfulness and Eating
Using Eastern mindfulness techniques to help control hunger, maintain motivation, and deal with unwanted emotions.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Silver Foxes
Hey, this is because the Silver Fox challenge is over.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

zuzus.petals's Recent Activity

zuzus.petals's Own Activity

zuzus.petals supported Mammylam's Journal Entry.
zuzus.petals supported SELouisiana's Journal Entry.
zuzus.petals recorded a Weigh In at 176.6 lb.
zuzus.petals recorded a Weigh In at 177.7 lb.

zuzus.petals's Buddies

mummydee replied to Andy1999's post - Hello all.
cocobutt recorded a Journal Entry and a Weigh In at 199.8 lb.

Other Member Diet Recent Activity

Sucharita Mitra recorded a Weigh In at 143.3 lb.
Mccart77 recorded a Weigh In at 210.0 lb.
PastaKing recorded a Weigh In at 169.5 lb.
Free Range Sasquatch recorded a Weigh In at 271.5 lb.
Tasskie recorded a Weigh In at 162.7 lb.
Elle2013 and basakua are now buddies.
Pansori recorded a Weigh In at 176.4 lb.
demetra bengle recorded a Weigh In at 147.5 lb.