Ms.Susan - Member

Ms.Susan

Joined August 2011

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Following

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Weight History

Start Weight

170.0 lb

Lost so far: 10.0 lb

Current Weight

180.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

159.0 lb

Still to go: 21.0 lb

Ms.Susan's Weight History

148

No Snacking After Dinner

165

1200 calories, healthy natural food

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

	1/2 cup, with pits, yields Sweet Cherries
	1/2 serving Harris Teeter Blueberries
	2 tbsps Pancake Syrup
	Yard Work (gardening)
	Weight Training (moderate)
	Running (jogging) - 5/mph

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!