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Ms.Susan

Start Weight:	(10 Aug 11) 170.0 lb
Current Weight:	(25 Apr 13) 168.0 lb
Goal Weight:	159.0 lb

following: Ms.Susan's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 10 Aug 11

Ms.Susan's Weight History

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Ms.Susan's latest member challenges

150

No Snacking After Dinner

status:	Completed
ended:	12 Sep 11
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166

1200 calories, healthy natural food

status:	Completed
ended:	12 Sep 11
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Ms.Susan's cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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Ms.Susan's journal

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03 January 2013

I'm on the last day of a cleanse and felt great! I took my son and nephew (both 5yrs) to the park and ran around with them. I didn't get a sweat going ...

on diet Ms.Susan's own diet gaining 0.1 lb a week

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02 January 2013

I started the Dr. Oz 48 hour Weekend Cleanse today. The breakfast went way over the calories I usually have. I'm eager to see how I feel with this! I will ...

on diet Ms.Susan's own diet

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Ms.Susan's Recent Food & Exercise

	1/2 cup Milk (1% Lowfat with Added Vitamin A and Protein)
	1 serving Old-Fashioned Oats
	1 serving Plant Fusion - Vanilla Bean
	Running - 10/mph
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)

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Ms.Susan's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Ms.Susan's Recent Activity

Ms.Susan's own activity

	recorded a weigh in at 168.0 lb.
	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 165.2 lb.

Ms.Susan's Buddies

No recent activity.

Other Member Diet Recent Activity

	Nate15 updated their Food Diary.
	imsaved342000 recorded a journal.
	ShellaBlue72 updated their Food Diary.
	fassaette updated their Exercise Diary.
	mclite001 updated their Exercise Diary.
	Cutie Patootie ShihTzu Lady joined Group 50's with 25-50 lbs to Lose.
	BackerD updated their Food Diary.
	aikoels added Americanadian4u's French Crepes recipe to their cook book.