sydvicious9127's Journal, 05 November 2017

A lovely rattatouille. Had this and some chicken breast for a light but very satisfying dinner.

Diet Calendar Entries for 05 November 2017:
1521 kcal Fat: 33.02g | Prot: 114.18g | Carb: 221.52g.   Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White. Lunch: Del Monte Whole Green Beans (Canned), Progresso Light Chicken & Vegetables with Rosemary, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Morningstar Farms Veggie Dogs. Dinner: Heinz Tomato Ketchup, Great Value Olive Oil Cooking Spray, Tomatoes, Zucchini, Yellow Summer Squash, Tyson Foods Oven Roasted Diced Chicken Breast. Snacks/Other: Trader Joe's Rolled Oats - Gluten Free, Bell Plantation PB2 Powdered Peanut Butter, Sue Bee Honey, Halo Top Creamery Caramel Macchiato Ice Cream, Fiber One Chocolate Chunk Cookie. more...
2044 kcal Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

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Comments 
Recipe? This looks beautiful and delicious!!! 
05 Nov 17 by member: mamamc7
mamamc7 really simple, just layers of thin sliced zucchini, yellow squash, and tomatoes, with a bit of Olive oil on top (I like spray Olive oil, you get better coverage for less calories) then plenty of seasoning, I used garlic salt, pepper, Italian seasoning, and pepper flakes. Baked at 350 for about 30-45 minutes. 
05 Nov 17 by member: sydvicious9127
Yes!!! This looks amazing! 
05 Nov 17 by member: queen2018
Thank you!!! I can't wait to try this 😍 
05 Nov 17 by member: mamamc7
< thought I was on FB frantically looking for the Love icon. Wow, this looks delicious and clean healthy food. Yummmm. I agree with Queen 2018 
05 Nov 17 by member: BeingSuccessful
This looks so tempting! 
05 Nov 17 by member: Horseshu1
Yummy 
06 Nov 17 by member: dgranizo
Looks so good! Can you share the recipe and nutritional info? You are inspiring me to cook this for dinner! 
06 Nov 17 by member: l.baldwin
My mouth just watered.  
06 Nov 17 by member: angiebaby162
L.baldwin-- I made something similar for a pot luck. The recipe is called 'Summer Vegetable Tian'. I love google!! 
06 Nov 17 by member: dboza
Definitely going to have to try this! 
06 Nov 17 by member: Horseshu1
ok what it that zucchini chips? 
07 Nov 17 by member: cpene4262
looks awesome 
08 Nov 17 by member: scottandmeg
Oh Thank you! After googling, I made a version of this tian tonight with zucchini, tomatoes, yellow squash and onions and shallots using a little EVOO, and finished it with freshly grated Romano cheese( just a bit, and loads of basil, oregano and salt and pepper. It was AWESOME!!! 
09 Nov 17 by member: l.baldwin

     
 

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