sydvicious9127
Joined August 2016
Posts
131
Following
30
Followers
220
Weight History

Start Weight
246.0 lb
Lost so far: 78.0 lb

Current Weight
168.0 lb
Performance: losing 2.3 lb a week

Goal Weight
154.0 lb
Still to go: 14.0 lb
I lost 60 lbs in 2017!
I count calories (limited to 2000 daily when I weighed upwards of 250, but now limiting to around 1600 most days) and make sure to get at least 100 grams of protein a day, but let carbs and fat fall where they may! Carbs are not the devil, and your body needs all macronutrients to perform at it's peak!

sydvicious9127's Weight History


Following

HCB
last weighin: losing 2.8 lb a week Down
 
loveshope26
last weighin: losing 1.4 lb a week Down
gmzksc
last weighin: gaining 0.5 lb a week Up
 
Maine coon
only visible to followers



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sydvicious9127's journal

12 August 2018

Lazy late Sunday breakfast... four egg whites with spinach, onion, a little everything bagel seasoning, and hot sauce. Only like 80 calories. Pic was ...

11 August 2018

A bag of fresh stir fry veggies, a container of fresh baby bella mushrooms, 4.5 oz of tyson frozen diced chicken breast, and a couple tablespoons of t ...

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