Joined August 2016
Weight History

Start Weight
246.0 lb
Lost so far: 78.0 lb

Current Weight
168.0 lb
Performance: losing 2.3 lb a week

Goal Weight
154.0 lb
Still to go: 14.0 lb
I lost 60 lbs in 2017!
I count calories (limited to 2000 daily when I weighed upwards of 250, but now limiting to around 1600 most days) and make sure to get at least 100 grams of protein a day, but let carbs and fat fall where they may! Carbs are not the devil, and your body needs all macronutrients to perform at it's peak!

sydvicious9127's Weight History


last weighin: losing 2.8 lb a week Down
last weighin: losing 1.4 lb a week Down
last weighin: gaining 0.5 lb a week Up
Maine coon
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sydvicious9127's journal

12 August 2018

Lazy late Sunday breakfast... four egg whites with spinach, onion, a little everything bagel seasoning, and hot sauce. Only like 80 calories. Pic was ...

11 August 2018

A bag of fresh stir fry veggies, a container of fresh baby bella mushrooms, 4.5 oz of tyson frozen diced chicken breast, and a couple tablespoons of t ...

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