dgranizo - Member

dgranizo

Joined August 2010

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Weight History

Start Weight

231.8 lb

Lost so far: 47.8 lb

Current Weight

184.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 39.0 lb

dgranizo's Weight History

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dgranizo's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Avocado Dressing

Creamy homemade dressing.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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dgranizo's Latest Posts

Going to share a yummy Cloud Bread Recipe... When I find it
Hi. We're just about to start the Keto diet and I was wondering how did it go for you?

posted 09 Apr 2018, 07:49

dgranizo has submitted 1 post

dgranizo's Recent Food & Exercise

	1 serving Grilled Chicken Wrap
	1/2 serving Banana
	1/2 serving Light Nonfat Yogurt
	Desk Work
	Driving
	Sitting

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dgranizo's Groups

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

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dgranizo's Weight History

dgranizo's Cookbook

dgranizo's Latest Posts

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