Joined March 2010
Weight History

Start Weight
188.0 lb
Lost so far: 14.0 lb

Current Weight
174.0 lb
Performance: losing 1.0 lb a week

Goal Weight
165.0 lb
Still to go: 9.0 lb
43 year old in central FL - sick and tired of feeling sick and tired with my weight. Have yo-yo'd between 200 and 170 for past several years and am looking to get more serious with my overall health. Am attempting to get back down to 165 which i was in the Marines, and i plan to be around for awhile for my wife and girls!

scottandmeg's Weight History


last weighin: losing 1.0 lb a week Down
last weighin: losing 2.9 lb a week Down
last weighin: losing 4.7 lb a week Down
last weighin: losing 4.7 lb a week Down

scottandmeg's Latest Posts

Finally Breaking the Plateau
Finally beginning to show some progress and get under the 182-183 plateau i have been stuck at. Eating more hard boiled eggs in place of 1 or 2 meals a day and switched to putting protein powder in my morning coffee in place of plain cream.
posted 19 Oct 2017, 08:41
How Often Do you weigh yourself?
first thing every morning, probably not the best when looking at overall weight loss, but i think that it keeps me on track...
posted 16 Oct 2017, 07:58
I just can't seem to break the 180lbs plateau....Doubt
posted 06 Oct 2017, 07:32
hate the yo-yo
Up 3 lbs this morning after the holiday. But, started a new work-out regiment this morning at 5:30 am.......
posted 05 Sep 2017, 07:26
scottandmeg has submitted 4 posts

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scottandmeg recorded a Weight Entry at 174.0 lb.
scottandmeg is following strahberreez.
scottandmeg is following rosio19.
scottandmeg is following christinegrey.


Zaymentceva recorded a Journal Entry.
lovebug59 supported momma6224's Journal Entry.
christinegrey recorded a Journal Entry.
momma6224 commented on their Journal Entry.

Other Member Diet Recent Activity

Paulrutter recorded a Weight Entry at 170.0 lb.
Geoffrey02 recorded a Weight Entry at 146.0 lb.
SilentHunt recorded a Weight Entry at 202.8 lb.
aghattie recorded a Weight Entry at 191.8 lb.
Proudmomma412 supported TomLong's Journal Entry.
Mikie supported momma6224's Journal Entry.
ggreen67 recorded a Weight Entry at 197.4 lb.
kostassk updated their Exercise Diary.