sydvicious9127's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Fri 18th: 1374 * 72%
fat: 42.70g
|
protein: 56.54g
|
carbs: 197.35g
2331*  957
Thu 17th: 1184 * 62%
fat: 31.86g
|
protein: 75.86g
|
carbs: 176.47g
2331*  1147
Wed 16th: 1996 * 105%
fat: 107.24g
|
protein: 122.36g
|
carbs: 143.97g
2331*  335
Tue 15th: 2338 * 123%
fat: 87.69g
|
protein: 125.14g
|
carbs: 292.06g
2331*  7
September 2019
Wed 18th: 1751 * 92%
fat: 68.71g
|
protein: 92.71g
|
carbs: 221.89g
2331*  580
Tue 17th: 1540 * 81%
fat: 61.44g
|
protein: 100.32g
|
carbs: 163.40g
2331*  791
Mon 16th: 2717 * 143%
fat: 114.35g
|
protein: 105.50g
|
carbs: 323.50g
2331*  386
Sun 15th: 2318 * 122%
fat: 93.76g
|
protein: 96.83g
|
carbs: 283.07g
2331*  13
Sat 14th: 2343 * 123%
fat: 115.28g
|
protein: 87.54g
|
carbs: 246.59g
2331*  12
Fri 13th: 1614 * 85%
fat: 77.48g
|
protein: 98.95g
|
carbs: 143.60g
2331*  717
Thu 12th: 1676 * 88%
fat: 72.28g
|
protein: 111.01g
|
carbs: 151.02g
2331*  655
Wed 11th: 1469 * 77%
fat: 54.64g
|
protein: 97.40g
|
carbs: 157.26g
2331*  862
Tue 10th: 1604 * 84%
fat: 72.64g
|
protein: 87.65g
|
carbs: 163.51g
2331*  727
Sun 8th: 2046 * 108%
fat: 92.54g
|
protein: 85.56g
|
carbs: 228.79g
2331*  285
Sat 7th: 759 * 40%
fat: 17.60g
|
protein: 47.39g
|
carbs: 108.96g
2331*  1572
Fri 6th: 1426 * 75%
fat: 48.61g
|
protein: 108.70g
|
carbs: 146.31g
2331*  905
Thu 5th: 1794 * 94%
fat: 50.89g
|
protein: 81.18g
|
carbs: 261.96g
2331*  537
August 2019
Thu 15th: 2747 * 145%
fat: 90.33g
|
protein: 117.27g
|
carbs: 372.92g
2331*  416
Wed 14th: 1862 * 98%
fat: 66.38g
|
protein: 99.31g
|
carbs: 229.27g
2331*  469
Tue 13th: 1751 * 92%
fat: 55.66g
|
protein: 111.54g
|
carbs: 221.37g
2331*  580

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