Happy New Week, my Best Buddies!
I start my weekly gym count on Fridays and just completed my third workout this morning! And, I did two days in a row for the first time with the foot boot. I hope to go Wednesday to complete four for the week - not bad with a foot boot!
Today as I was measuring my breakfast foods, I thought about the extreme importance of the "Tools of the Trade" of weight loss. If you are not measuring, you are likely eating too much! See my tools!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Return to LCHF - with slight increase in protein - Jan 28 2017
* Original goal weight on Idiot Boxes while retaining muscle - April 30 2017
* Work with trainer to modify workouts after FOOT SURGERY Dec. 19th
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!
