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Good morning, support system! Got my gym time in this morning, hooray! Last week I only went to the gym once and had an epic 11lb drop, this week I've gone twice so I'm expecting a 22lb drop. Lmao, if only that was how it worked, right?!?! I'm not even weighing in this week after last weeks weigh in, we will check up on my progress next Friday.
All good on intake and exercise, nothing exciting to report there. Just a lot of studying, housework, and being awesome. No clinicals this weekend so I am insanely excited just to spend some quality time with the hubby and kiddos. Tomorrow will be my first day off in eleven days straight. I don't even know what I'm going to do with myself :).
People in my class are dropping like flies. We've lost four people since we came back from the holiday break. That makes our evening class a group of 13. We started with 20 last summer. Makes me wonder how many will make it to graduation, we still have 16 months left lol. My instructor is scaring the crap out of us with medications and how easy it is to kill someone. That's okay. The way I see it we should be scared, and we should take this course extremely seriously. Anybody who disagrees probably shouldn't be in the field anyway. Study, study, study.
Well that's about all there is to report in my world today. It's a balmy 11 degrees Fahrenheit and sunny :)
Have a great day!!
Diet Calendar Entries for 15 January 2015:
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1592 kcal
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Fat: 77.96g | Prot: 91.58g | Carb: 130.55g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, La Banderita Soft Taco Low Carb Tortillas, Taco Meat, Great Value Colby Monterey Jack Cheese, Coffee-Mate Original Powder Creamer. Lunch: Market Basket Sweet Italian Sausage, Green Cabbage. Dinner: Sausage gravy, Great Value Wheat Sandwich Bread, Egg, Extra Virgin Olive Oil. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...
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2690 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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