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I DID A HANDSTAND TODAY!
As part of my 'arm' days, I've started practicing handstands in effort to gain some strength in my arms. I try to do bodyweight exercises as I want to build practical muscle, not just aesthetic muscle. I've been practicing against a wall and today I had the courage to try one on my own.
And to my surprise...it stuck!
Sure I may have only held it for a few seconds, but it felt awesome. Enough so that I did one more before calling it a day.
Adding this NSV to the books!
Diet Calendar Entries for 19 August 2014:
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1811 kcal
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Fat: 75.39g | Prot: 90.25g | Carb: 202.26g.
Breakfast: Alacer Corp Emergen-C Blue, Village Hearth New England Brown Bread, Coffee, Avocados, Westby Cottage Cheese. Lunch: Arnold 100% Whole Grain Sandwich Thins, Jennie-O Lean Ground Turkey, Egg, New York Texas Toast Seasoned Croutons, Spinach, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla. Dinner: Milk (Nonfat), Albie's Beef Pasty. Snacks/Other: Jiffy Blueberry Muffins, Healthy Delights Green Coffee Bean Chew, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Bananas. more...
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1783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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