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Burned the legs on a nice little Tabata today. Squats, squat jumps, reverse lunge with kick, cross-reverse lunge with knee-up, etc. I found myself holding on to the handrail as I descended the stairs from my gym today. Might have overdone it a bit...will find out in a couple of days.
Not thrilled with the new eating routine I've been on the past couple of weeks. I think I'll be back to my old pre-workout yogurt routine. Constantly switching things up and reassessing to see what works best.
I've enjoyed reading everyones journals these past couple of days. I constantly find inspiration at this site...and quite a few laughs, too. Thanks for keeping it real on here.
Diet Calendar Entries for 20 August 2014:
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1827 kcal
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Fat: 69.76g | Prot: 112.23g | Carb: 193.09g.
Breakfast: Healthy Delights Coconut Oil Chews, Alacer Corp Emergen-C Blue, Pillsbury Grands! Biscuits - Homestyle Original, Sausage Gravy, Coffee. Lunch: Mott's Cherry Berry Applesauce, Blue Diamond Habanero BBQ Almonds, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Kraft Miracle Whip Dressing, Oscar Mayer Deli Fresh Grilled Chicken Breast, Brownberry 100% Whole Wheat Bread. Dinner: Lettuce, Meijer Porketta Pork Tenderloin Roast, Lasagna with Meat. Snacks/Other: Hershey's Kisses Hugs, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Bananas. more...
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1783 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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