wholefoodnut's Journal, 05 May 2018

My life has been a bit disrupted with sinus surgery on April 21. Thought it would be easy but has not been what I expected. It's been a couple rough two weeks though feeling lots better. Still gunky stuff draining. He took out two cysts and opened up a number of nasal passages. Getting better every day so all good. We are hoping it may stop me from getting bronchitis several times a year and help my asthma.

AS I'm feeling better: Spring work in the yard is a priority as of course weather sensitive. Planting much of my raised beds will be tomorrow. Hoping to get back to the gym this week. Right now workouts are yard work. Also it has been enjoyable taking breaks talking to various neighbors that I see little of during the winter. I am so lucky to live in a nice neighborhood.

Still trying my best to eat sensibly but I do need to step things up and lose the weight I've gained over the past few months of not feeling well. I feel flabby and sort of like a stuffed sausage. Some of that may be the crap draining into my stomach but still need to get totally back on track.