Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zucchini Noodles

A great pasta substitute.

Ingredients

Directions

  1. With a good potato peeler create long "noodles" by starting at the top of the zucchini and peeling wide ribbons down the length of the zucchini.
  2. Continue making ribbons as you turn the zucchini to get all the green part off first.
  3. When the center portion becomes too thin , set it aside to use for a salad and start a new zucchini.
  4. Heat a large skillet on medium high.
  5. Add the olive oil and zucchini "noodles."
  6. Saute the "noodles" for 2 to 3 minutes.
  7. Season with freshly grated black pepper and salt if desired to taste.
  8. Serve with your favorite pasta sauce. I like to eat these with red sauce & meatballs!
5072 members have added this recipe to their cookbook.
 

Average Member Rating

for Lavinnia's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Lavinnia's own diet :
Food Group Avg Member Opinion 
Oils
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
yuuuummmm. I added more zucchini without increasing my oil and it works very well.
05 Mar 12 by member: Lavinnia
Filter comments for:  all diets  |  Lavinnia's own diet

     
 

Review This Recipe

Do you think this recipe is good for Lavinnia's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Sodium Recipes Low Cholesterol Recipes Under 100 Calorie Recipes Zucchini Recipes

Other Related Recipes

A salad of arugula steak and red onion.
by: karentodd
A great side dish or lunch option.
by: lrnj68
Vegetable noodles in a turkey sauce.
by: Berni D
Oven baked zucchini patties.
A low carb zucchini recipe.
Enriching soup with bone broth.

Share Your Recipes!

Nutrition summary:

There are 80 calories in 1 serving of Zucchini Noodles.
Calorie break-down: 73% fat, 20% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
6.98g
11%
Saturated Fat
0.984g
5%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
4.955g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
4.32g
1%
Dietary Fiber
1.5g
6%
Sugars
1.7g
Protein
1.36g
Vitamin D
-
Calcium
90mg
9%
Iron
3.42mg
19%
Potassium
277mg
8%
Vitamin A
800IU
16%
Vitamin C
67.8mg
113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (73%)
 
Protein (6%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Lavinnia's own diet.

Get the app
    
© 2019 FatSecret. All rights reserved.