Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
676
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
82mg
27%
Sodium
3370mg
140%
Total Carbohydrate
15.88g
5%
Dietary Fiber
8.2g
33%
Sugars
6.71g
Protein
143.79g
Vitamin D
-
Calcium
4359mg
436%
Iron
1.41mg
8%
Potassium
481mg
14%
Vitamin A
2182IU
44%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
34%
of RDI*
(676 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (0%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
676
Fat
0g
Carbs
15.88g
Protein
143.79g
There are 676 calories in 1 pound of Mozzarella Cheese (Nonfat).
Calorie breakdown: 0% fat, 10% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 cup shredded 168
1 lb 676

Related Types of Mozzarella Cheese:

Nonfat or Fat Free Mozzarella Cheese
Whole Milk Mozzarella Cheese
Mozzarella Cheese
Low Sodium Mozzarella Cheese
Part Skim Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
  view more cheese nutritional info

See Also:

Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce
Nonfat or Fat Free Processed Cream Cheese
Nonfat Cappuccino
  view more results

Used in these Member Recipes:

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Eggplant Caprese Bake
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White Castle Hamburger Pie
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Turkey Lasagna
Ham and Cheese Frittata
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