Food database and calorie counter Source: Member Recipe

Recipe by member: Mary O

Whole Wheat Pizza

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
388
 
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
1.05g
5%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
5.027g
Cholesterol
10mg
3%
Sodium
1009mg
44%
Total Carbohydrate
52.59g
19%
Dietary Fiber
3.5g
13%
Sugars
2.31g
Protein
25.42g
Vitamin D
-
Calcium
563mg
43%
Iron
1.49mg
8%
Potassium
272mg
6%
Vitamin A
78mcg
9%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Healthy, South Beach friendly pizza.
Last updated: 01 Dec 06 04:49 AM
19%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
388
Fat
7.51g
Carbs
52.59g
Protein
25.42g
There are 388 calories in 1 serving of Whole Wheat Pizza.
Calorie breakdown: 18% fat, 55% carbs, 27% protein.

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Ingredients in this Recipe:

1 tsp leaves oragano or italian spices to taste
2 tsps salt
0.2 cup olive oil
1.2 cups water
1 tbsp bakers yeast (active dry)
4 cups whole wheat flour
1 cup tomao sauce
1 lb fat free shredded mozzerella
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