| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
1.05g
5%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
5.027g
Cholesterol
10mg
3%
Sodium
1009mg
44%
Total Carbohydrate
52.59g
19%
Dietary Fiber
3.5g
13%
Sugars
2.31g
Protein
25.42g
Vitamin D
-
Calcium
563mg
43%
Iron
1.49mg
8%
Potassium
272mg
6%
Vitamin A
78mcg
9%
Vitamin C
4.1mg
5%
Note:
Healthy, South Beach friendly pizza.
Last updated: 01 Dec 06 04:49 AM
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
388
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Fat
7.51g
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Carbs
52.59g
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Protein
25.42g
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| There are 388 calories in 1 serving of Whole Wheat Pizza. |
| Calorie breakdown: 18% fat, 55% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp leaves oragano or italian spices to taste
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2 tsps salt
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0.2 cup olive oil
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1.2 cups water
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1 tbsp bakers yeast (active dry)
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4 cups whole wheat flour
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1 cup tomao sauce
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1 lb fat free shredded mozzerella
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