rscasper1975
Joined May 2015
Posts
36
Following
14
Followers
15
Weight History

Start Weight
294.0 lb
Lost so far: 68.0 lb

Current Weight
226.0 lb
Performance: losing 1.9 lb a week

Goal Weight
140.0 lb
Still to go: 86.0 lb
I am 39 years old and morbidly obese. I have always struggled with weight my whole life, but never this severely. I hurt my back in an accident in early 2013 and have steady gained weight ever since. My doc recently told me my blood sugar is high and my cholesterol is very high. I need to go on a diet. Right now I am concentrating on food intake. I'm trying to cut out any sugar and junk food in my diet. It has been 3 days. I know I will be able to do this.

rscasper1975's Weight History


Following

HCB
last weighin: losing 0.2 lb a week Down
 
Peasy3
last weighin: losing 14.0 lb a week Down
Sharonsparkle
last weighin: gaining 2.8 lb a week Up
 
JDbowler
last weighin: gaining 0.4 lb a week Up


rscasper1975's Cookbook

cals: 281kcal | fat: 9.20g | carbs: 29.44g | prot: 20.74g
Creamy Green Chicken Enchiladas
Another family favorite that only gets made for a special occasion.
cals: 282kcal | fat: 8.81g | carbs: 29.70g | prot: 20.01g
Chicken Tamale Casserole
All the flavors of chicken tamales made in a fraction of the time.
cals: 295kcal | fat: 15.25g | carbs: 7.92g | prot: 30.18g
Cheesy Meatloaf
This meatloaf will be a family favorite
cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 122kcal | fat: 2.91g | carbs: 20.84g | prot: 5.28g
Brussels Sprouts & Noodle Stir Fry
A vegetable and noodle dish that can be served up for lunch or dinner.
view complete cookbook