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Yields:
2 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Walnut Coleslaw

Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.

Ingredients

Directions

  1. Combine the cabbage, sprouts, walnuts, mayonnaise, mustard, vinegar, salt and pepper in a large bowl.
  2. Mix all the ingredients well.
  3. Serve immediately.
32 members have added this recipe to their cookbook.
 

Average Member Rating

for Negative Net Calories :

not yet rated.


       

Can I Have These Foods

on Negative Net Calories :
Food Group Avg Member Opinion 
Dressings
Unfavorable
Nuts and Nut Products
Moderation
Vegetables and Vegetable Products
Favorable
Spices and Herbs
OK
food groups ordered by calorie contribution to recipe.

Reviews 
No
26 Jan 10 by member: Quigley
mayo not allowed in fat flush, neither is salt, pepper, balsamic, mustard unless fresh, and not too sure about the walnuts.
24 May 07 by member: Soni1228
Skip the mayo
11 Apr 07 by member: jo247
Too much fat!
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Nutrition summary:

There are 223 calories in 1 serving of Walnut Coleslaw.
Calorie break-down: 75% fat, 19% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
19.66g
30%
Saturated Fat
2.357g
12%
Trans Fat
-
Polyunsaturated Fat
12.278g
Monounsaturated Fat
4.118g
Cholesterol
8mg
3%
Sodium
376mg
16%
Total Carbohydrate
11.19g
4%
Dietary Fiber
2g
8%
Sugars
3.28g
Protein
3.44g
Vitamin D
-
Calcium
80mg
8%
Iron
1.80mg
10%
Potassium
140mg
4%
Vitamin A
300IU
6%
Vitamin C
16.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (75%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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