Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 1
Calories 5
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 13mg  
Total Carbohydrate 0.62g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.03g  
Protein 0.66g  
 
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (17%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
5
Fat
0.11g
Carbs
0.62g
Protein
0.66g
There are 5 calories in a 1/2 cup of Alfalfa Seeds (Sprouted).
Calorie breakdown: 17% fat, 41% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
1 oz 8
1 cup 10
100 g 29
1 lb 132

Related Types of Alfalfa:

Bean Sprouts (Soybean or Mung)
Alfalfa Sprouts
Leasa Alfalfa Sprouts
Caldwell Fresh Foods Alfalfa Sprouts
Sprouts
  view more alfalfa nutritional info

See Also:

Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Brussels Sprouts
  view more results

Used in these Member Recipes:

Walnut Coleslaw
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