Quigley
Joined January 2010
Posts
12
Following
0
Followers
0
Weight History

Start Weight
206.0 lb
Lost so far: 12.0 lb

Current Weight
194.0 lb
Performance: losing 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 64.0 lb

Quigley's Weight History

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Me
in group
50's with 100+ lbs to Lose
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Quigley's Cookbook

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
view complete cookbook

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50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.