Add to my cookbook
Add to food diary
Yields:
12 servings
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable and Bean Soup

A quick, easy and healthy soup with lots of vegetables.

Ingredients

Directions

  1. In a large pot add tomato juice, chicken stock cubes, corn, carrots, green beans, kidney beans, diced tomatoes and 6 - 8 cups of water.
  2. Bring to boil and simmer for 20 minutes.
  3. Add green peas and spinach.
  4. Simmer for about 5 minutes until peas are heated through.
53 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.


       

Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Legumes and Legume Products
Soup
Water
food groups ordered by calorie contribution to recipe.

Reviews 
2 pts
03 Dec 11 by member: mama mel
2pts
15 May 10 by member: Susie-Q
Filter comments for:  all diets  |  RazorShi's own diet

     
 

Review This Recipe

Do you think this recipe is good for RazorShi's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes Dairy Free Recipes Bean Soup Recipes Soup Lunch Recipes

Other Related Recipes

by: offleash
A simple, easy to make healthy vegetable soup.
Healthy vegetarian lentil soup that's the perfect winter warmer.
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn ...
by: Xavi
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
A great way to warm up your meal and certainly very filling.
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

Share Your Recipes!

Nutrition summary:

There are 128 calories in 1 serving of Vegetable and Bean Soup.
Calorie break-down: 6% fat, 74% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.144g
Cholesterol
0mg
0%
Sodium
1225mg
51%
Total Carbohydrate
26.51g
9%
Dietary Fiber
6.7g
27%
Sugars
10.04g
Protein
7g
Vitamin D
-
Calcium
1210mg
121%
Iron
32.40mg
180%
Potassium
794mg
23%
Vitamin A
82300IU
1646%
Vitamin C
575.4mg
959%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (6%)
 
Protein (20%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.