| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.453g
2%
Trans Fat
0g
Polyunsaturated Fat
0.448g
Monounsaturated Fat
0.244g
Cholesterol
141mg
47%
Sodium
368mg
16%
Total Carbohydrate
12.52g
5%
Dietary Fiber
2g
7%
Sugars
2.4g
Protein
52.97g
Vitamin D
0mcg
1%
Calcium
48mg
4%
Iron
3.53mg
20%
Potassium
681mg
14%
Vitamin A
199mcg
22%
Vitamin C
3.6mg
4%
Note:
A low calorie soup.
Last updated: 07 Sep 14 11:10 PM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (6%)
Protein (76%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
288
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Fat
1.74g
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Carbs
12.52g
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Protein
52.97g
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| There are 288 calories in 1 serving of Turkey Barley Soup. |
| Calorie breakdown: 6% fat, 18% carbs, 76% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Tabasco Original Pepper Sauce
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3 servings Better than Bouillon Chicken Base
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1 cup cooked Barley
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1 cup chopped Celery
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1 cup pieces or slices Mushrooms
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36 oz Turkey Breast Meat
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6 cups Water
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2 oz Sweet Onions
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6 oz Baby Carrots
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