Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 0.12 cup
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.014g
Cholesterol
1mg
0%
Sodium
15mg
1%
Total Carbohydrate
1.44g
1%
Dietary Fiber
0g
0%
Sugars
1.44g
Protein
1.01g
Vitamin D
-
Calcium
60mg
5%
Iron
0.01mg
0%
Potassium
49mg
1%
Vitamin A
41mcg
5%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
10
Fat
0.05g
Carbs
1.44g
Protein
1.01g
There are 10 calories in a 0.12 cup of Milk (Fat Free or Skim, Calcium Fortified).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 fl oz 11
100 g 35
100 ml 37
1 cup 86

Related Types of Skim Milk:

Reduced Fat Milk
Low Fat Milk
Milk (Nonfat)
1% Fat Milk
1% Fat Milk (Calcium Fortified)
2% Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Skim or Nonfat Milk (Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Skim Evaporated Milk
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

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Turkey and Spinach Meatballs
Thanksgiving Rolls
Banana, Strawberry and Honey Smoothie
Crispy Chicken Nuggets
Whole Grain Banana Pancakes
Applesauce Muffin
Swiss Steak with Mashed Potatoes
Baked Cauliflower Gratin
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