exxtoexx
Joined February 2012
Posts
92
Following
5
Followers
5
Weight History

Start Weight
231.0 lb
Lost so far: 3.0 lb

Current Weight
234.0 lb
Performance: losing 0.5 lb a week

Goal Weight
175.0 lb
Still to go: 59.0 lb
This journey is about keeping myself and my bestfriend healthy, so that we both can live a long healthy life. This my loving hound, who makes sure that i get my daily exercise in, which is easy considering i have another hound that is camera shy.

exxtoexx's Weight History


exxtoexx's Latest Member Challenges

561
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
  
158
  20 Pounds in 4 Weeks!
status: Completed
ended: 13 Jan 13
view progress
 


Following

bonrat
last weighin: losing 3.5 lb a week Down
 
Baileyrose85
last weighin: losing 2.7 lb a week Down
Woman Alive
last weighin: gaining 0.6 lb a week Up
 
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last weighin: losing 0.6 lb a week Down


exxtoexx's Cookbook

cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
view complete cookbook

exxtoexx's Latest Posts

Very Large Lady: Exercise Question
I know that is may sound dumb or silly, but i find a song that i like and play it at least 5 times before i decided to quit or to move on to the next song. I usually pick songs that are at least 3 minutes long or a short television series to watch, like an episode of the golden girls. Find something that will keep you going , those minutes will get easier and the pounds will come off faster.
posted 14 Jul 2012, 01:19
Bloated
try to cut back on some foods that make your stomach feel icky and see if that helps. Once you pick up on whats bothering you then you can adjust your eating levels. I found that some of the dark leafy greens can make my stomack feel like canon balls and wars in there sometimes. I also found that eating a whole cucumber a day with all meals, kind of takes care of the icky feeling, and gets all the stuck gas in my body out. Sometimes i can feel like a hot air balloon that is ready to explode. Spinach in which i love is the worst on my stomach when its raw and i can't stand the site of it when its cooked. So i puree it and use it as a sauce or dipping sauce for different veggies. I cut back and no more tummy aches. I hope you find out what it is or else try some heart burn aid over the counter.
posted 10 May 2012, 20:33
Jillians "shred"
I have both and haven't used them yet, but i loaned them to my sister in law and she likes them both. She had a baby about a year ago and she couldn't get the body figure back she wanted, so she used those along with some other exercise dvd's or games and shes back in shape. i go to a lot of auction sales or second hand stores, trade stuff, and get a few things for lower prices, which i need to get these back and start using them. This will get your joints, skin, and muscles back into shape and keeping your blood pumping. Good luck and keep up that good work.
posted 11 Apr 2012, 14:00
HELP dealing with temptation
I know that the way i broke myself of Mcdonalds was to take a week or two worth of receipts and add them up. I found myself adding up a lot of money on fast food over a few weeks (usually 7 dollars a day 2x a week or more), which can add up to a weeks worth of fresh fruit or veggies. When i had the urge or was out and about and had that craving, i went home put the money in the jar, made myself eat something from home and before i knew it, i had tons of money at the end of two weeks. I took the money and bought me some new clothes from 5lbs falling off from not eating fast food. As for cookies at home, cook your cookies, but make enough batter for 5 medium size cookies, cook them and take them to a neighbors house, give to kids, or throw them out after taking a bite.
This sounds like some horrible ways to break bad habits, but sometimes it take weird things or maybe waisting money to break that bad habbit.
posted 08 Mar 2012, 07:10
Buffets
I don't even need to go to a buffet for this problem. My problem is that i work out, work, eat a little bit every few hours, end up having a craving and eat stuff. Its called falling off that old wagon, learning a lesson, and try to learn from that experience. I don't care for buffets, because i am to cheap to pay for the food, considering that i make more at home for less. But, when i go to a buffet it doesn't take long to eat a few plates of food and four days worth of calories. The next time you go to a buffet, think about calories and all of that good stuff. Unless your super hungry and have a craving, then it can be very challenging, especially when you want to dig in to all of your favorite foods.
posted 04 Mar 2012, 21:57
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