Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.218g
1%
Trans Fat
0g
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.335g
Cholesterol
18mg
6%
Sodium
483mg
21%
Total Carbohydrate
2.96g
1%
Dietary Fiber
0.6g
2%
Sugars
2.1g
Protein
7.54g
Vitamin D
-
Calcium
10mg
1%
Iron
0.8mg
4%
Potassium
170mg
4%
Vitamin A
37mcg
4%
Vitamin C
23mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An easy tasty snack.
Last updated: 25 May 08 06:15 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (16%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.9g
Carbs
2.96g
Protein
7.54g
There are 50 calories in 1 serving of Turkey and Lettuce Roll-Ups.
Calorie breakdown: 16% fat, 24% carbs, 60% protein.

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Ingredients in this Recipe:

2 tsps or 1 packet mustard
4 slices turkey breast
0.2 cup shredded romaine lettuce
2 rings red bell pepper
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