Food database and calorie counter Source: USDA

1/4 cup shredded

Cos or Romaine Lettuce

Nutrition Facts
Serving Size 1/4 cup of shredded
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0.2g
1%
Sugars
0.14g
Protein
0.14g
Vitamin D
-
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
29mg
1%
Vitamin A
34mcg
4%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
2
Fat
0.04g
Carbs
0.39g
Protein
0.14g
There are 2 calories in a 1/4 cup of shredded Cos or Romaine Lettuce.
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106

Related Types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Mixed Salad Greens
Arugula Lettuce
Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Spinach
Onions
  view more vegetables nutritional info

See Also:

Endive, Chicory, Escarole or Romaine Lettuce
Tuna Salad Sandwich with Lettuce
Caesar Salad with Romaine
Golden Corral Romaine Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Used in these Member Recipes:

BLK (Bacon, Lettuce and Kale)
Chicken and Orange Salad
Flank Steak Souvlakis
Black Bean Tacos
Spicy Lobster Salad
Pesto and Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad
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